Smoothies are quick to make, and delicious. Not only that, but they offer a meal on the go, which opened up up a world of adventures, business meetings, and dinner parties for me. I started making smoothies, and suddenly my life was filled to the brim with work, friends, and family.

Yes, the simple, uncelebrated smoothie became something of an epicurean nirvana for me, a place where I could stick to my diet without risking SIBO symptoms or falling behind in my treatments, while still having a life. And now, I am pleased to share with you the recipes for the smoothies that got me through.

what’s in the book

This book contains 25 SIBO-friendly smoothie recipes compatible with:

SIBO Specific Food Guide (2014 version)

GAPS Protocol

SCD Diet

plus variations for:

Bi-Phasic Diet Phase 1 Semi-Restrictive

and Bi-Phasic Diet Phase 2.

(The Elemental Diet, Low FODMAP Diet, and Cedar’s Sinai Diet are not included in this book.)

Nut Allergy Warning

Please do not purchase this book if you have a nut allergy!

Nearly all of the recipes in this book include nuts, nut butters, or nut milks. If you have a nut allergy, this book will NOT be very helpful.